Pregnancy Yoga and Exercise

A Labour of Love – Pregnancy Specific Aqua-Fitness Classes
Pregnancy Specific Aqua-fitness classes, with Gabrielle Targett at Oceanic Waterbabies Centre in Success. Monday 9.30am & Wednesday 5.30pm.
Barefoot Babes Yoga
Barefoot Babes Yoga specialises in pre- and post-natal yoga, offering courses, classes and couples birthing workshops. Classes are taught in Manning, by a qualified and Yoga Australia registered specialist teacher. Private and small group classes are also available on request.
Bloom Yoga
Beautiful yoga studio in Glengarry Shopping Centre with pregnancy and mums and bubs yoga.  All details and bookings online.
Core Fusion Pilates for Pregnancy
Core Fusion pregnancy classes are run by a qualified physiotherapist. Classes run to a circuit style format, utilising the big pilates equipment such as the reformers/ trap tables/ chair and barrels ensuring you can work at your level whether you are 12 or 40 weeks onchoose to work harder or not as much depending on how you feel that day without the pressure of trying to keep up with others.  Safe exercises that prepare you for the body stresses involved in growing another being and giving birth.
Dynamic Strength Physiotherapy
Pregnancy Pilates and Mums and Bubs Matwork Pilates classes located in South Perth and Ardross. Classes are run by a registered physiotherapist, so health insurance rebates apply.
Family Nurturing Centre
Based in Perth, the Family Nurturing Centre offers unique family based yoga and support.
FitRight
FitRight runs Physio-led Pregnancy and Postnatal Pilates in more than ten locations around Perth, including The Bump, Cockburn. We have volunteers to mind your baby and private health rebates apply. Please see our website for dates and locations
Kimiyoga
Kim McKrostie is a specialised prenatal yoga teacher, and is currently teaching pregnancy and general yoga in Fremantle and Cockburn.  Check the website for class details.
Little Mumma Yoga
Prenatal classes available at The Bump, Cockburn. Chrissy Wallis is a specialised Prenatal Yoga teacher based in the Fremantle area. Her classes welcome beginners and regular yoga students. The prenatal class will nurture the nurturer, relieving the discomforts of pregnancy symptoms, building stamina, practicing relaxation and breathing techniques. Contact Chrissy for more information: 0432340380 littlemummayoga@gmail.com
Momentum Coaching & Yoga – Pregnancy Yoga
We welcome women in all stages of pregnancy. For complete beginners, we offer six-week Beginners Pregnancy Yoga Courses (on Friday evenings). For those who have already practiced yoga, we offer an ongoing Wednesday night Pregnancy Yoga class.
Mums With Bubs Fitness
A variety of pregancy and postnatal exercise classes in a number of locations all over Perth, and in Mandurah. See website for full details.
Nicole Weir Physiotherapy
Pregnancy and postnatal exercise in the northern suburbs, including Antenatal Aqua classes, Post Natal Baby Swim and Aqua classes, and Healthy Mums for Bubs – Antenatal and Postnatal land-based fitness classes. Physiotherapy consultations.
Prana Yoga Perth
Based in Yokine, Prana Yoga offers a dynamic vinyasa hatha yoga (flowing sequence of yoga postures) incorporating the principals of ashtanga (the eight limbs) which combines postures, breathing techniques & meditation. This holistic practice leads to a healing and spiritual energetic flow that benefits mind, body and spirit. Includes Pregnancy Yoga.
Prenatal Pilates @ Dance Etc
Keeping active through your pregnancy is important, however it is recommended that safe, appropriate exercise be taken in a supervised environment. Our Pre-Natal Pilates classes are a perfect way to continue your fitness through this beautiful stage of your life! Classes are taught by Emma Roche who is a qualified personal trainer, strength and conditioning coach and Pilates teacher. Wednesdays in Balcatta.
Raising Vibrations Yoga
I am a qualified Kundalini Yoga Teacher and Conscious Pregnancy Teacher.
Sens-ation-all Movements
A New Way to Move with Sens-ation-all Movements
Awareness Through Movement Classes suitable for pregnant women from 12-40 weeks. Based on the Feldenkrais Method (R) this series is taught in Shenton Park by a qualified Awareness Through Movement Teacher and previous Registered Nurse.
Learn to move and breath more easily. A very gentle, calming six week series that allows you to become more in tune with your body and mind. Improve your comfort in everyday activities throughout your pregnancy and beyond. Bookings essential with sue.ward@iinet.net.au. My next series commences Saturday November 5th.
Sense of Space Pregnancy Yoga and Pilates
Sense of Space Holistic Health and Fitness offer pregnancy yoga and pilates in Subiaco. Introductory offers available for new members.
Small Blessings Yoga
Congratulations on your pregnancy or on the birth of your baby!  Small Blessings Yoga is here to support you on your unique journey, offering yoga classes for this special time of your life. Classes in Shenton Park and Fremantle.
Surya Yoga
Surya Health offers welcoming classes at a number of locations in Perth’s northern suburbs including Joondalup, Nollamara, Yokine and Hillarys.  Includes Pregnancy Yoga and Mums and Bubs yoga.
The Birth Lady – Birth Dancing
Rachel Randall, birth doula and belly dancer, teaches classes for pregnant and new mamas, mums & bubs and mums & toddlers. This gentle, low-impact exercise promotes body confidence, fitness and flexibility, whilst relieving stress and anxiety, to encourage natural birth, happy breastfeeding and post-natal healing, in a relaxed, nurturing atmosphere.
Vital Beat Yoga
My name is Kaye, and I own Vital Beat Yoga in Midland, and in addition to being a Nutritionist I am trained in both pre & post natal yoga. We run both prenatal, and mums & bubs/post natal classes at our studio in Midland. Our prenatal yoga runs as a regular 5 week course and our Mums n Bubs class is ongoing. Prenatal yoga is quite rare in our area, so it would be great to make more City of Swan mothers aware that they have this locally to them.
 
The Yoga Space
Pre-natal, post-natal and mums and bubs yoga classes in Perth.